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Why Should People Exercise?

These days more and more people are taking a renewed interest in physical fitness and exercise. This is due to a number of factors not least of which is a heightened interest in celebrities and famous people who have been ...

By: Mike Singh

Home Gym Equipment

Home gyms have now become a significant part of exercise programs. A gym at home gives you a chance to exercise in the worst weather, and without the worry of having to wait for your turn to use a machine. Home gym equipme...

By: Ross Bainbridge

How To Find A Cheap Cross Trainer

Purchasing a cheap cross trainer seems to be becoming more and more popular. They are of course eminently practical in that you can use them regardless of the outside weather conditions and if it's morning, evening or the ...

By: Tim Gorman

Below are briefs, with links, to several of the news reports published by SeniorJournal.com in recent years on the ongoing debate about which is best for extending longevity - exercise or diet.

(ARA) - Chocolate milk has scored a valuable spot on and off the court. Studies suggest the unique mix of key nutrients in chocolate milk can help refuel and rehydrate your body after exercise, making...

(ARA) - Is it harmful to exercise in cold weather? How can you alleviate lower back pain without drugs? What are the best exercises for people with osteoporosis?