Exercise Information & Resources

The Ugly Truth About Exercise Equipment

You have probably all seen the various fitness equipment commercials. The claims made in these commercials tend to stretch credibility to the limit. You are invited to "Get the perfect abs in 10 minutes a day" or...

By: Paul Reeve

Get Fit - Choose the Right Treadmill

Today everybody has become health conscious and wants to stay fit, but going to the gym can be a luxury which many people do not enjoy because of time constraint. You can solve this problem by getting a treadmill for your ...

By: Stefan Rockhaus

Toning Exercise For Women

According to an Australian study of 7281 subjects, women have unique life reasons that can derail workouts. These include the birth of a child, marriage, single parenthood, a new job, divorce, overworking, job stress and r...

By: Nitin Chhoda

Below are briefs, with links, to several of the news reports published by SeniorJournal.com in recent years on the ongoing debate about which is best for extending longevity - exercise or diet.

(ARA) - Is it harmful to exercise in cold weather? How can you alleviate lower back pain without drugs? What are the best exercises for people with osteoporosis?

(ARA) - Chocolate milk has scored a valuable spot on and off the court. Studies suggest the unique mix of key nutrients in chocolate milk can help refuel and rehydrate your body after exercise, making...